{"id":43461,"date":"2015-11-12T09:35:00","date_gmt":"2015-11-12T13:35:00","guid":{"rendered":"http:\/\/hispanicprwire.com\/spice-up-the-holidays-with-latin-super-sides\/"},"modified":"2015-11-12T10:38:14","modified_gmt":"2015-11-12T14:38:14","slug":"condimente-las-festividades-con-super-sides-latinos","status":"publish","type":"post","link":"https:\/\/hispanicprwire.com\/en\/condimente-las-festividades-con-super-sides-latinos\/","title":{"rendered":"Spice Up The Holidays With Latin &#8216;Super Sides&#8217;"},"content":{"rendered":"<p><\/p>\n<style type=\"text\/css\"><![CDATA[\n\/* Style Definitions *\/\nspan.prnews_span\n{\nfont-size:8pt;\nfont-family:\"Arial\";\ncolor:black;\n}\na.prnews_a\n{\ncolor:blue;\n}\nli.prnews_li\n{\nfont-size:8pt;\nfont-family:\"Arial\";\ncolor:black;\n}\np.prnews_p\n{\nfont-size:0.62em;\nfont-family:\"Arial\";\ncolor:black;\nmargin:0in;\n}\n]]><\/style>\n<div class=\"xn-content\">\n<p><span class=\"xn-location\">CHICAGO<\/span>, <span class=\"xn-chron\">Nov. 12, 2015<\/span> \/PRNewswire-HISPANIC PR WIRE\/ &#8212; Prepare a fiesta this holiday season with healthy side dishes inspired by the Latin kitchen. CanolaInfo&#8217;s &#8220;Super Sides&#8221; recipe collection draws on regional ingredients, such as chile peppers, cilantro, yuca and quinoa, to amp up flavor and bring Latin American style to holiday tables.<\/p>\n<p>Experience the interactive Multimedia News Release here:\u00a0 <a href=\"http:\/\/www.multivu.com\/players\/English\/7401552-canolainfo-holidays-latin-super-sides\/\" target=\"_blank\" rel=\"nofollow\">http:\/\/www.multivu.com\/players\/English\/7401552-canolainfo-holidays-latin-super-sides\/<\/a><\/p>\n<p>&#8220;These recipes are a delicious change of pace to more traditional holiday menus and they are also good for you with an average of only 125 calories per serving,&#8221; says <span class=\"xn-person\">Manuel Villacorta<\/span>, R.D., an award-winning dietitian and author of &#8220;Whole Body Reboot,&#8221; who developed the collection. <\/p>\n<p>Green Bean Saltado is Villacorta&#8217;s healthy twist on the Peruvian classic <i>lomo saltado<\/i>, showcasing the popular holiday vegetable with cumin, cilantro and aji amarillo, a mild chile paste. In Fiesta Rice, he combines a Latin trio of bell peppers, walnuts and raisins with nutrient-packed wild rice. Marsala-Quinoa Gravy is a gluten-free alternative to most gravies that relies on quinoa flour for thickening and canola oil to keep saturated fat to a minimum.<\/p>\n<p>Each delicious and festive recipe in the &#8220;Super Sides&#8221; collection is made with heart-healthy canola oil, including:<\/p>\n<ul type=\"disc\">\n<li><a href=\"http:\/\/www.canolainfo.org\/recipes\/details.php?detail=1174\" target=\"_blank\" rel=\"nofollow\">Fiesta Rice<\/a> <\/li>\n<li><a href=\"http:\/\/www.canolainfo.org\/recipes\/details.php?detail=1177\" target=\"_blank\" rel=\"nofollow\">Green Bean Saltado<\/a> <\/li>\n<li><a href=\"http:\/\/www.canolainfo.org\/recipes\/details.php?detail=1175\" target=\"_blank\" rel=\"nofollow\">Marsala Quinoa Gravy<\/a> <\/li>\n<li><a href=\"http:\/\/www.canolainfo.org\/recipes\/details.php?detail=1189\" target=\"_blank\" rel=\"nofollow\">Quinoa Salad with Aji Amarillo Dressing<\/a> <\/li>\n<li><a href=\"http:\/\/www.canolainfo.org\/recipes\/details.php?detail=1176\" target=\"_blank\" rel=\"nofollow\">Roasted Winter Veggies and Tri-Colored Potatoes<\/a> <\/li>\n<li><a href=\"http:\/\/www.canolainfo.org\/recipes\/details.php?detail=1188\" target=\"_blank\" rel=\"nofollow\">Yuca-Coconut Patties<\/a><\/li>\n<\/ul>\n<p>&#8220;These &#8216;Super Sides&#8217; have all the Latin flavors I love plus an extra measure of nutrition thanks to canola oil,&#8221; says Villacorta, a native of <span class=\"xn-location\">Peru<\/span>. &#8220;Canola oil&#8217;s mildness lets the taste of other ingredients shine and it contains the least saturated fat and most plant-based omega-3 fat of all common vegetable oils.&#8221;<\/p>\n<p>For more recipes and facts about canola oil, visit <a href=\"http:\/\/www.canolainfo.org\/\" target=\"_blank\" rel=\"nofollow\">www.canolainfo.org<\/a>.<\/p>\n<p><i>For an interview with <span class=\"xn-person\">Manuel Villacorta<\/span> or high-resolution recipe photos, e-mail <a href=\"mailto:alison@canolainfo.org\" target=\"_blank\" rel=\"nofollow\">alison@canolainfo.org<\/a>.<\/i><\/p>\n<\/div>\n<p> <\/p>","protected":false},"excerpt":{"rendered":"<div class=\"xn-content\">\n<p><span class=\"xn-location\">CHICAGO<\/span>, <span class=\"xn-chron\">Nov. 12, 2015<\/span> \/PRNewswire-HISPANIC PR WIRE\/ &#8212; Prepare a fiesta this holiday season with healthy side dishes inspired by the Latin kitchen. CanolaInfo&#8217;s &#8220;Super Sides&#8221; recipe collection draws on regional ingredients, such as chile peppers, cilantro, yuca and quinoa, to amp up flavor and bring Latin American style to holiday tables.<\/p>\n<p>Experience the interactive Multimedia News Release here:\u00a0 &lt;a href=&quot;http:\/\/www.multivu.com\/players\/English\/7401552-canolainfo-holidays-latin-super-sides\/&quot;&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-43461","post","type-post","status-publish","format-standard","hentry","category-comida-y-bebida"],"acf":[],"_links":{"self":[{"href":"https:\/\/hispanicprwire.com\/en\/wp-json\/wp\/v2\/posts\/43461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hispanicprwire.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hispanicprwire.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hispanicprwire.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hispanicprwire.com\/en\/wp-json\/wp\/v2\/comments?post=43461"}],"version-history":[{"count":0,"href":"https:\/\/hispanicprwire.com\/en\/wp-json\/wp\/v2\/posts\/43461\/revisions"}],"wp:attachment":[{"href":"https:\/\/hispanicprwire.com\/en\/wp-json\/wp\/v2\/media?parent=43461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hispanicprwire.com\/en\/wp-json\/wp\/v2\/categories?post=43461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hispanicprwire.com\/en\/wp-json\/wp\/v2\/tags?post=43461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}