{"id":59324,"date":"2018-01-23T08:18:00","date_gmt":"2018-01-23T12:12:00","guid":{"rendered":"http:\/\/hispanicprwire.com\/english-5-reasons-to-love-canola-oil-during-national-heart-health-month\/"},"modified":"2018-01-23T09:20:02","modified_gmt":"2018-01-23T13:20:02","slug":"5-razones-para-preferir-el-aceite-de-canola-durante-el-mes-nacional-del-corazon","status":"publish","type":"post","link":"https:\/\/hispanicprwire.com\/en\/5-razones-para-preferir-el-aceite-de-canola-durante-el-mes-nacional-del-corazon\/","title":{"rendered":"5 Reasons to Love Canola Oil during National Heart Health Month"},"content":{"rendered":"<p><\/p>\n<style type=\"text\/css\"><![CDATA[\n\/* Style Definitions *\/\nspan.prnews_span\n{\nfont-size:8pt;\nfont-family:\"Arial\";\ncolor:black;\n}\na.prnews_a\n{\ncolor:blue;\n}\nli.prnews_li\n{\nfont-size:8pt;\nfont-family:\"Arial\";\ncolor:black;\n}\np.prnews_p\n{\nfont-size:0.62em;\nfont-family:\"Arial\";\ncolor:black;\nmargin:0in;\n}\n.prngen3{\nBORDER-TOP:1pt; BORDER-RIGHT:black 1pt solid; VERTICAL-ALIGN: BOTTOM; BORDER-BOTTOM:black 1pt solid; PADDING-LEFT:0.50em; BORDER-LEFT:black 1pt solid; PADDING-RIGHT:0.50em\n}\n.prnmr20{\nMARGIN-RIGHT:1.67em\n}\n.prntblns{\nBORDER-TOP: 1pt; BORDER-RIGHT: 1pt; BORDER-COLLAPSE: collapse; BORDER-BOTTOM: 1pt; BORDER-LEFT: 1pt\n}\n.prnsbbs{\nBORDER-BOTTOM:black 1pt solid\n}\n.prnvab{\nVERTICAL-ALIGN: BOTTOM\n}\n.prnrbrs{\nBORDER-RIGHT:black 1pt solid\n}\n.prnpl6{\nPADDING-LEFT:0.50em\n}\n.prnsbls{\nBORDER-LEFT:black 1pt solid\n}\n.prnsbts{\nBORDER-TOP:black 1pt solid\n}\n.prnpr6{\nPADDING-RIGHT:0.50em\n}\n]]><\/style>\n<div class=\"xn-content\">\n<p><span class=\"xn-location\">SAN FRANCISCO<\/span>, <span class=\"xn-chron\">Jan. 23, 2018<\/span> \/PRNewswire-HISPANIC PR WIRE\/ &#8212; Take ownership of your heart health. Heart disease is the leading cause of death worldwide, yet it is preventable most of the time with a healthy lifestyle of good nutrition and exercise. <\/p>\n<p>Experience the interactive Multichannel News Release here: <a target=\"_blank\" href=\"https:\/\/www.multivu.com\/players\/English\/8164452-reasons-to-love-canola-oil-national-heart-health-month\/\" rel=\"nofollow\">https:\/\/www.multivu.com\/players\/English\/8164452-reasons-to-love-canola-oil-national-heart-health-month\/<\/a><\/p>\n<p>Canola oil can help you and loved ones have a healthier heart. <\/p>\n<p>&#8220;As a dietitian I&#8217;ve seen the thinking about fat change dramatically in the last few decades. Gone are the days when we had to obsess about eating too much fat. However, the type of fat we eat still matters especially when it comes to heart health. Cooking with canola oil is such an easy way to make your diet more heart-friendly. With less saturated fat than any other cooking oil, yet plenty of beneficial monounsaturated and omega-3 fats, it&#8217;s my go-to cooking oil.&#8221; &#8211; <span class=\"xn-person\">Karen Ansel<\/span>, Registered Dietitian <\/p>\n<div>\n<table cellspacing=\"0\" cellpadding=\"0\" border=\"1\" class=\"prntblns\">\n<tr>\n<td class=\"prnsbts prnrbrs prnvab prnsbbs prnpl6 prnsbls prnpr6\">\n<p class=\"prnmr20\"><span class=\"prnews_span\"><b><br \/>Reason to Love #1: Heart Health Claim<\/b><\/span><\/p>\n<p class=\"prnmr20\"><span class=\"prnews_span\">Canola oil has a qualified health claim authorized by the Food and Drug Administration for the potential to reduce the risk of heart disease \u2013 you need just 1.5 tablespoons a day in place of saturated fat to obtain the benefits.<\/p>\n<p><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td class=\"prngen3\">\n<p class=\"prnmr20\"><span class=\"prnews_span\"><b><br \/>Reason to Love #2: Heart-Check Certified Recipes <\/b><\/span><\/p>\n<p class=\"prnmr20\"><span class=\"prnews_span\">Delicious recipes featuring canola oil \u2013 from snacks to meals &#8211; are Heart-Check certified by the American Heart Association \u00ae<\/span><\/p>\n<p class=\"prnmr20\"><span class=\"prnews_span\">Try one today:<br \/><a target=\"_blank\" href=\"https:\/\/www.canolainfo.org\/recipes\/crispy-chickpeas-and-pumpkin-seeds-with-lime\" class=\"prnews_a\" rel=\"nofollow\">Crispy Chickpeas and Pumpkin Seeds with Lime<\/a><br \/><a target=\"_blank\" href=\"https:\/\/www.canolainfo.org\/recipes\/chunky-chicken-vegetable-and-rosemary-stew\" class=\"prnews_a\" rel=\"nofollow\">Chunky Chicken Vegetable and Rosemary Stew<\/a>\u00a0<br \/><a target=\"_blank\" href=\"https:\/\/www.canolainfo.org\/recipes\/cucumber-and-black-bean-salsa-salad\" class=\"prnews_a\" rel=\"nofollow\">Cucumber and Black Bean Salsa Salad<\/a><\/p>\n<p><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td class=\"prngen3\">\n<p class=\"prnmr20\"><span class=\"prnews_span\"><b><br \/>Reason to Love #3: <\/b><b>Less of the Bad Fats. More of the Good Fats.<\/b><\/span><\/p>\n<p class=\"prnmr20\"><span class=\"prnews_span\">The types of fat consumed are more important in influencing the risk of heart disease than the total amount of fat in the diet. The key to lowering risk of heart disease is to replace saturated fat with mono- and polyunsaturated fats.<sup>\u00a1<\/sup> Canola oil has the least saturated fat and most plant-based polyunsaturated omega-3 fat of the common cooking oils. It is also free of trans fat and contains vitamin E.<sup>\u00a1\u00a1<\/p>\n<p><\/sup><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td class=\"prngen3\">\n<p class=\"prnmr20\"><span class=\"prnews_span\"><b><br \/>Reason to Love #4: Improved Metabolic Syndrome<\/b><\/span><\/p>\n<p class=\"prnmr20\"><span class=\"prnews_span\">Canola oil can help decrease abdominal fat, which may also improve metabolic syndrome, a cluster of conditions that increase the risk of heart disease, according to <a target=\"_blank\" href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/oby.21584\/abstract;jsessionid=C828AA9866D2C4C059702CB4754749FF.f04t01?systemMessage=Wiley+Online+Library+will+be+unavailable+on+Saturday+7th+Oct+from+03.00+EDT+%2F+08%3A00+BST+%2F+12%3A30+IST+%2F+15.00+SGT+to+08.00+EDT+%2F+13.00+BST+%2F+17%3A30+IST+%2F+20.00+SGT+and+Sunday+8th+Oct+from+03.00+EDT+%2F+08%3A00+BST+%2F+12%3A30+IST+%2F+15.00+SGT+to+06.00+EDT+%2F+11.00+BST+%2F+15%3A30+IST+%2F+18.00+SGT+for+essential+maintenance.+Apologies+for+the+inconvenience+caused+.\" class=\"prnews_a\" rel=\"nofollow\">recent research findings<\/a>.<sup>\u00a1\u00a1\u00a1<\/p>\n<p><\/sup><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td class=\"prngen3\">\n<p class=\"prnews_p\"><span class=\"prnews_span\"><b><br \/>Reason to Love #5: Heart-Healthy Food Can Taste Good.<\/b><\/span><\/p>\n<p class=\"prnmr20\"><span class=\"prnews_span\">Flavorful food helps keep family members excited about eating heart healthy. Canola oil&#8217;s neutral flavor means a recipes&#8217; authentic herbs and spices shine, while its versatility and high heat tolerance make it your kitchen workhorse for saut\u00e9ing, stir frying and baking. It is also great as a base in salad dressings and marinades. <\/span><\/p>\n<p class=\"prnmr20\"><span class=\"prnews_span\">Find heart-healthy recipes for breakfast, lunch and dinner at <a target=\"_blank\" href=\"https:\/\/www.canolainfo.org\/recipes\/recipes.php\" class=\"prnews_a\" rel=\"nofollow\">CanolaInfo<\/a>.<\/p>\n<p><\/span><\/p>\n<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<p>For more recipes and facts about canola oil, visit <a target=\"_blank\" href=\"http:\/\/www.canolainfo.org\/\" rel=\"nofollow\">www.canolainfo.org<\/a>.<\/p>\n<p>Disclaimer: Heart-Check certification does not apply to recipes, research, or information reached through links unless expressly stated.<\/p>\n<p><sup>\u00a1<\/sup> American Heart Association. <a target=\"_blank\" href=\"http:\/\/circ.ahajournals.org\/content\/early\/2017\/06\/15\/CIR.0000000000000510\" rel=\"nofollow\">http:\/\/circ.ahajournals.org\/content\/early\/2017\/06\/15\/CIR.0000000000000510<\/a><\/p>\n<p><sup>\u00a1\u00a1<\/sup> USDA Food Composition Database. <a target=\"_blank\" href=\"https:\/\/ndb.nal.usda.gov\/ndb\/foods\/show\/718?man=&amp;lfacet=&amp;count=&amp;max=50&amp;qlookup=canola+oil&amp;offset=&amp;sort=default&amp;format=Full&amp;reportfmt=other&amp;rptfrm=&amp;ndbno=&amp;nutrient1=&amp;nutrient2=&amp;nutrient3=&amp;subset=&amp;totCount=&amp;measureby=&amp;Qv=1&amp;Q1730=1&amp;Q1731=&amp;Q1732=1&amp;Qv=1&amp;Q1730=1&amp;Q1731=1&amp;Q1732=1\" rel=\"nofollow\">https:\/\/ndb.nal.usda.gov\/ndb\/foods\/show\/718?man=&amp;lfacet=&amp;count=&amp;max=50&amp;qlookup=canola+oil&amp;offset=&amp;sort=default&amp;format=Full&amp;reportfmt=other&amp;rptfrm=&amp;ndbno=&amp;nutrient1=&amp;nutrient2=&amp;nutrient3=&amp;subset=&amp;totCount=&amp;measureby=&amp;Qv=1&amp;Q1730=1&amp;Q1731=&amp;Q1732=1&amp;Qv=1&amp;Q1730=1&amp;Q1731=1&amp;Q1732=1<\/a><\/p>\n<p><sup>\u00a1\u00a1\u00a1<\/sup><i>Obesity.<\/i> Effects of canola and high-oleic-acid canola oils on abdominal fat mass in individuals with central obesity. 2016.24(11).2261-2268.<\/p>\n<p>\u00a0<\/p>\n<p>SOURCE  CanolaInfo<\/p>\n<\/div>\n<p> <\/p>","protected":false},"excerpt":{"rendered":"<div class=\"xn-content\">\n<p><span class=\"xn-location\">SAN FRANCISCO<\/span>, <span class=\"xn-chron\">Jan. 23, 2018<\/span> \/PRNewswire-HISPANIC PR WIRE\/ &#8212; Take ownership of your heart health. Heart disease is the leading cause of death worldwide, yet it is preventable most of the time with a healthy lifestyle of good nutrition and exercise. <\/p>\n<p>Experience the interactive Multichannel News Release here: &lt;a target=&quot;_blank&quot; href=&quot;https:\/\/www.multivu.com\/players\/English\/8164452-reasons-to-love-canola-oil-national-heart-health-month\/&quot;&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-59324","post","type-post","status-publish","format-standard","hentry","category-salud"],"acf":[],"_links":{"self":[{"href":"https:\/\/hispanicprwire.com\/en\/wp-json\/wp\/v2\/posts\/59324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hispanicprwire.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hispanicprwire.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hispanicprwire.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hispanicprwire.com\/en\/wp-json\/wp\/v2\/comments?post=59324"}],"version-history":[{"count":0,"href":"https:\/\/hispanicprwire.com\/en\/wp-json\/wp\/v2\/posts\/59324\/revisions"}],"wp:attachment":[{"href":"https:\/\/hispanicprwire.com\/en\/wp-json\/wp\/v2\/media?parent=59324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hispanicprwire.com\/en\/wp-json\/wp\/v2\/categories?post=59324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hispanicprwire.com\/en\/wp-json\/wp\/v2\/tags?post=59324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}