{"id":63821,"date":"2018-09-17T09:55:00","date_gmt":"2018-09-17T13:55:00","guid":{"rendered":"http:\/\/hispanicprwire.com\/english-its-easy-to-celebrate-our-hispanic-heritage-when-you-make-it-with-real-milk\/"},"modified":"2018-09-17T09:56:19","modified_gmt":"2018-09-17T13:56:19","slug":"es-facil-celebrar-nuestra-herencia-hispana-con-leche-de-vaca","status":"publish","type":"post","link":"https:\/\/hispanicprwire.com\/en\/es-facil-celebrar-nuestra-herencia-hispana-con-leche-de-vaca\/","title":{"rendered":"It&#8217;s Easy To Celebrate Our Hispanic Heritage When You Make It With Real Milk"},"content":{"rendered":"<p><\/p>\n<style type=\"text\/css\"><![CDATA[\n\/* Style Definitions *\/\nspan.prnews_span\n{\nfont-size:8pt;\nfont-family:\"Arial\";\ncolor:black;\n}\na.prnews_a\n{\ncolor:blue;\n}\nli.prnews_li\n{\nfont-size:8pt;\nfont-family:\"Arial\";\ncolor:black;\n}\np.prnews_p\n{\nfont-size:0.62em;\nfont-family:\"Arial\";\ncolor:black;\nmargin:0in;\n}\n]]><\/style>\n<div class=\"xn-content\">\n<p><span class=\"xn-location\">MIAMI<\/span>, <span class=\"xn-chron\">Sept. 17, 2018<\/span> \/PRNewswire-HISPANIC PR WIRE\/ &#8212; Hispanic traditions are passed down through our heritage and customs and most importantly, our delicious cuisine. As a Latina mom, serving nutritious meals for our kids and family is how we show them love.\u00a0 Milk has always been there; our moms gave it to us and their moms gave it to them.\u00a0 Cow&#8217;s milk is a simple, wholesome way to help kids get balanced nutrition to help them grow up strong. As a mom&#8217;s trusted ally in taste and nutrition, whether served in a glass or included in favorite recipes, you can count on its 9 essential nutrients like protein, calcium, vitamin D and potassium.<\/p>\n<div id=\"prni_dvprnejpg1d35left\" style=\"WIDTH: 100%; TEXT-ALIGN: left\" dir=\"ltr\"><img decoding=\"async\" id=\"prnejpg1d35left\" title=\"  \" border=\"0\" alt=\"  \" align=\"middle\" src=\"https:\/\/mma.prnewswire.com\/media\/744548\/milk_life___Arepas.jpg\"\/><\/div>\n<p>Chef <span class=\"xn-person\">Lorena Garcia<\/span> takes a little spice from here and there to celebrate Hispanic heritage through all of her dishes. One of her favorite ingredients is Milk! Get a taste of <span class=\"xn-location\">Venezuela<\/span> with these delicious <i>arepas de leche y queso<\/i>.<\/p>\n<p>Need more ways to celebrate your heritage this month and every month?\u00a0 Visit <a target=\"_blank\" href=\"https:\/\/fuertesconleche.com\/nutricion\/dales-mas-leche\" rel=\"nofollow\">Fuertesconleche.com<\/a> for recipe inspiration and tips from experts. <\/p>\n<p><a target=\"_blank\" href=\"https:\/\/fuertesconleche.com\/recetas\/comidas\/arepas-de-leche-y-queso\" rel=\"nofollow\">Chef Lorena&#8217;s Arepas de Leche y Queso<\/a> <\/p>\n<p>Yield: 6 portions<br \/>1 cup milk<br \/>1\u20442 cup water<br \/>1 1\u20442 cups of precooked corn flour <br \/>1 tablespoon vegetable oil <br \/>2 teaspoons kosher salt<br \/>1\u20442 cup queso blanco (white cheese), shredded <\/p>\n<p>In a mixing bowl whisk together the precooked corn flour and salt. <\/p>\n<p>In another mixing bowl , add milk, water and queso fresco. Slowly add the flour mixture, stirring until well combined. The dough will be loose at first, but the flour will absorb the liquid. <\/p>\n<p>Start to knead the dough in the bowl, and once it becomes soft and does not stick to your hands, after about 5 minutes, the dough is ready to be shaped. (If while kneading, the dough seems too stiff and breaks apart, add a few tablespoons of water; if it is too sticky, add a little more flour). <\/p>\n<p>Divide the dough into equal size balls, and flatten each between your palms into patties about 1\/2 \u2013 inch thick. <\/p>\n<p>Heat the vegetable oil in a large nonstick skillet or flat top on medium-low heat. Add the arepas in batches (if your cooking surface is small). The arepas should sizzle as they hit the skillet. <\/p>\n<p>Cook the arepas until they&#8217;re golden and have a nice crust, 6 to 8 minutes. Flip them and brown the other side for an additional 6 to 8 minutes. Then cover the arepas and continue to steam them for another 5 minutes. <\/p>\n<p>Serve with a cafe\u0301 con leche! <\/p>\n<div id=\"prni_dvprnejpgdbcdleft\" style=\"WIDTH: 100%; TEXT-ALIGN: left\" dir=\"ltr\"><img decoding=\"async\" id=\"prnejpgdbcdleft\" title=\"Miilk Life Lo que nos hace fuertes \" border=\"0\" alt=\"Miilk Life Lo que nos hace fuertes \" align=\"middle\" src=\"https:\/\/mma.prnewswire.com\/media\/344875\/Milk_Life_Logo.jpg\"\/><\/div>\n<p>\u00a0<\/p>\n<p>Photo &#8211; <a target=\"_blank\" href=\"https:\/\/mma.prnewswire.com\/media\/744548\/milk_life___Arepas.jpg\" rel=\"nofollow\">https:\/\/mma.prnewswire.com\/media\/744548\/milk_life___Arepas.jpg<\/a><\/p>\n<p>Logo &#8211; <a target=\"_blank\" href=\"https:\/\/mma.prnewswire.com\/media\/344875\/Milk_Life_Logo.jpg\" rel=\"nofollow\">https:\/\/mma.prnewswire.com\/media\/344875\/Milk_Life_Logo.jpg<\/a> <\/p>\n<p>SOURCE  milk life<\/p>\n<\/div>\n<p> <\/p>","protected":false},"excerpt":{"rendered":"<div class=\"xn-content\">\n<p><span class=\"xn-location\">MIAMI<\/span>, <span class=\"xn-chron\">Sept. 17, 2018<\/span> \/PRNewswire-HISPANIC PR WIRE\/ &#8212; Hispanic traditions are passed down through our heritage and customs and most importantly, our delicious cuisine. As a Latina mom, serving nutritious meals for our kids and family is how we show them love.\u00a0 Milk has always been there; our moms gave it to us and their moms gave it to them.\u00a0 Cow&#8217;s milk is a simple, wholesome way to help kids get balanced nutrition to help them grow up strong. As a mom&#8217;s trusted ally in taste and nutrition, whether&#8230;<\/p>\n","protected":false},"author":1,"featured_media":63822,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-63821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comida-y-bebida"],"acf":[],"_links":{"self":[{"href":"https:\/\/hispanicprwire.com\/en\/wp-json\/wp\/v2\/posts\/63821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hispanicprwire.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hispanicprwire.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hispanicprwire.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hispanicprwire.com\/en\/wp-json\/wp\/v2\/comments?post=63821"}],"version-history":[{"count":0,"href":"https:\/\/hispanicprwire.com\/en\/wp-json\/wp\/v2\/posts\/63821\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hispanicprwire.com\/en\/wp-json\/wp\/v2\/media\/63822"}],"wp:attachment":[{"href":"https:\/\/hispanicprwire.com\/en\/wp-json\/wp\/v2\/media?parent=63821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hispanicprwire.com\/en\/wp-json\/wp\/v2\/categories?post=63821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hispanicprwire.com\/en\/wp-json\/wp\/v2\/tags?post=63821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}