New online course offered by Ismael Cala: “People who break paradigms turn problems into opportunities”

March 17, 2016

MIAMI, March 17, 2016 /PRNewswire-HISPANIC PR WIRE/ — Communicator, conference speaker and inspirational author, Ismael Cala, announced the opening of his online course “Rompiendo paradigmas para elevar y transformar nuestra vida,” (Breaking paradigms to elevate and transform our lives), with Atlantis University, after the great success of the first seminar “Emotional Leadership.”

Sponsored by Centro Académico de Liderazgo de las Américas (C.A.L.A.), (Academic Leadership Center of the Americas), the new course focuses on personal growth, changing attitudes towards the future, and the positive effect on all areas of one’s personal and professional life.

“Most people focus on the negative side of things, on their experiences, and on future projects. However, those who learn how to break paradigms and to face their destiny with a positive attitude are able to turn problems into opportunities; they cease to be victims and become part of the solution,” said Ismael Cala.

“Rompiendo paradigmas para elevar y transformar nuestra vida” is divided into three sessions: a) Mental paradigm. The value of changing behavior; b) Reprogramming the brain. Positive mental attitude; and c) Transformation and personal development.

Once the online course is completed, you will receive a certificate from Atlantis University with three academic credits, transferable to any study program in the United States, and also valid in other countries. There is no age or academic level requirement.

For more information and registration, go to: http://www.ismaelcala.com/atlantis

ABOUT ISMAEL CALA

Communicator, author and international conference speaker regarding personal development and leadership themes. He heads CALA, the CNN en Español interview program, and he writes a weekly column for more than 50 publications in Latin America and the United States.

Author of the best sellers “Ser como el bambú” (Be like the bamboo) (2016), “El secreto del bambú” (The secret of bamboo) (2015), “Un buen hijo de P” (A good son of P) (2014) and “El poder de escuchar” (The power of listening) (2013), Cala was born in Santiago de Cuba (1969), and has a degree in Art History from Universidad de Oriente. He graduated with honors from the School of Communication of York University in Toronto, and he holds a diploma from Seneca in Television Production.

ABOUT ATLANTIS UNIVERSITY

Atlantis University educates corporate and technological leaders through international academic programs. Its vision is committed to professional development, personal growth and social responsibility. It has an innovative focus on training competent leaders in the current labor market. It is an accredited university located in Miami, in the United States.

(Español) Consumidores, socios corporativos y celebridades transforman la temporada navideña en una época para dar gracias ayudando a recaudar más de $103 millones para St. Jude Children’s Research Hospital®

March 17, 2016

Sorry, this entry is only available in Español.

Fisher-Price Debuts A New Film Linking Playtime To Learning Starting From Birth

March 17, 2016

NEW YORK, March 15, 2016 /PRNewswire-HISPANIC PR WIRE/ — A Film By You is a mini retrospective film from the perspective of a child, showing the incredible developmental journey in the first five years of life, featuring footage from 25 real families in six countries and from submissions shared by the Fisher-Price global Facebook community. The film, created by Fisher-Price, Inc., one of the world’s leading infant and preschool toy manufacturers and a subsidiary of Mattel, Inc., premiered today.

Video – https://www.youtube.com/watch?v=FAG79ElZRjM

“This film celebrates parents’ unlocking their child’s unique potential through play,” said Jean McKenzie, EVP of Fisher-Price Global Brands. “Giving children time to play culminates in a joyful childhood experience and, importantly, leads to healthy development. Engaging in playful interaction, starting from birth, helps children build cognitive skills, confidence, social bonds and many other growth aspects that get them ready for that first day of school.”

Last year, Fisher-Price published its international Moms’ Hopes & Dreams Study which surveyed moms in seven countries around the world on their attitudes and approaches to early childhood development. The finding that only 59% of moms strongly agreed that “Development starts at birth,” was a key inspiration for A Film By You. The film was created to highlight the critical role parents’ play, from birth, to spark their child’s natural curiosity and propel development within a playful environment. View A Film by You here: https://www.youtube.com/watch?v=FAG79ElZRjM

Fisher-Price launched A Film By You on Facebook, Instagram and Twitter as part of its ongoing Best Possible Start campaign. The brand invited parents in 13 countries to share video clips of their children’s everyday adventures of growing up. At the beginning of each week in the six-week social campaign, Fisher-Price requested submissions based on developmental themes centered on social, emotional and physical feats. By the end of each week, playbacks were posted to the Fisher-Price Facebook page, sharing the best of content for that week. Reflecting the very early days of babyhood in all its experimental and wobbly first attempts, to the tug and touch-our-heart moments when babies and toddlers go from “not ready” to “I did it!,” the playbacks offered a condensed view of critical development in the first five years of life.

Throughout the social campaign, Fisher-Price also encouraged parents to share their amazement and support of joyful, child-led play in a global conversation using the #filmbyyou hashtag.

About Fisher-Price
In 1931, Herman Fisher and Irving Price embarked on a journey to change the toy industry. Their goal: creating playthings that inspire a child’s development. More than 85 years later, Fisher-Price remains deeply rooted in the belief that play is the way children learn best. To this day, understanding the importance of play in building a child’s skills is the fundamental principle, as the company strives to enrich the lives of families with young children around the globe. United by the passion for a child’s safe care and development at each age and stage, the people of Fisher-Price work tirelessly to bring families the best toys and baby products in the world. Some of the company’s best-known brands include Laugh & Learn®, Little People®, Power Wheels®, and Imaginext®, and it’s also a leading developer of character-based toys for children’s programming such as Thomas & Friends™, Blaze and the Monster Machines and Mickey Mouse Clubhouse. Fisher-Price is a subsidiary of Mattel, Inc. (NASDAQ:MAT). For more information, visit www.fisher-price.com (U.S.) and www.fisher-price.ca (Canada) or connect with Fisher-Price on Instagram, YouTube, Facebook, Twitter or Pinterest.

Contacts:
Fisher-Price Brenda Andolina 716-989-7568 [email protected]	Fisher-Price Amber Pietrobono 716-255-5251 [email protected]

Aeromexico Consolidates Its Presence in Tijuana, Baja California

March 16, 2016

TIJUANA, Mexico, March 16, 2016 /PRNewswire-HISPANIC PR WIRE/ — Aeromexico, Mexico’s global airline, is set to consolidate its presence in Tijuana by launching two new direct flights from the city, as well as expanding another. The carrier will begin operating four weekly flights to Chihuahua and three weekly flights to Los Cabos, as well as adding a second daily flight to Hermosillo, for a total increase in capacity of 2,000 seats per week from the border city.

Logo – http://photos.prnewswire.com/prnh/20130315/MX77534LOGO

The new routes will be operated using Embraer 145 and 170 aircraft with 50 and 76 passenger seats respectively, with the following schedules:

Hermosillo – Tijuana*				Tijuana – Hermosillo*
AM2884	11:15 a.m.	12:40 p.m.	Daily	AM2339	01:41 p.m.	03:33 p.m.	Daily
AM2100**	06:40 p.m.	08:07 p.m.	Daily	AM2101**	08:30 p.m.	09:54 p.m.	Daily


Chihuahua – Tijuana*				Tijuana – Chihuahua*
AM2102	01:20 p.m.	02:35 p.m.	Monday, Tuesday, Wednesday, and Friday	AM2103	09:50 a.m.	12:53 p.m.	Monday, Tuesday, Wednesday, and Friday

Los Cabos – Tijuana*				Tijuana – Los Cabos*
AM2104	01:20 p.m.	02:29 p.m.	Thursday, Saturday, and Sunday	AM2105	09:50 a.m.	12:52 p.m.	Thursday, Saturday, and Sunday
Times are published in local time and are subject to changes without notice. *New service

On announcing the new services, Aeromexico’s Corporate Sales Director Jorge Goytortua, said, “As a major city on the Mexican side of the border, Tijuana is a key destination for the airline that enhances connectivity throughout Southern California on account of its geographical location and the availability of direct service with our carrier to eight destinations in Mexico and to Shanghai, China, allowing us to cater to leisure and business customers alike.”

Speaking on behalf of the State of Baja California, Secretary of Tourism Oscar Escobedo, explained that the state is ranked as the second best destination in terms of air connectivity in Mexico, having reported 5% year-over-year growth in 2015.

“With the opening of the new Cross-Border Express Bridge at Tijuana airport, we are looking to attract new routes in association with our main partners such as Aeromexico to enhance the state’s reputation as a tourist destination that offers world-class food, wine, accommodations, and eco and adventure tourism, plus many other services.”

With this service expansion, Aeromexico continues to consolidate its position in Tijuana, offering enhanced connectivity throughout the region, Mexico and the world, as it looks to provide passengers with more and better travel options.

About Grupo Aeroméxico

Grupo Aeroméxico, S.A.B. de C.V. is a holding company whose subsidiaries provide commercial aviation services, and promote passenger loyalty programs in Mexico. Aeromexico, Mexico’s global airline, operates more than 600 daily flights from its main hub in Terminal 2 at the Mexico City International Airport. Its route network includes 80 cities on three continents with 46 in Mexico, 16 in the United States, 16 in Latin America, three in Canada, four in Europe, and two in Asia.

Grupo Aeromexico’s fleet of close to 130 aircraft is comprised of the Boeing 787, 777 and 737 jet airliners and next generation Embraer 190, 175, 170, and 145 models. In 2012, the airline announced the most significant investment strategy in aviation history in Mexico, to purchase 100 Boeing aircraft including 90 MAX 737 airliners and ten 787-9 Dreamliners.

As a founding member of the SkyTeam airline alliance, Aeromexico offers customers more than 1,000 destinations in 178 countries served by the 20 SkyTeam airline partners rewarding passengers with benefits including access to 636 premium airport lounges around the world. Aeromexico also offers travel options with its code share partners Delta Air Lines, Alaska Airlines, Avianca, Copa Airlines, and WestJet with extensive connectivity in countries like the United States, Brazil, Canada, Chile, Colombia and Peru. www.aeromexico.com and www.skyteam.com

Department of Industrial Relations Issues Statement on RAND Analysis of Proposed Refinery Regulations

March 16, 2016

OAKLAND, Calif., March 16, 2016 /PRNewswire-HISPANIC PR WIRE/ — Department of Industrial Relations Director Christine Baker today issued the following statement in response to the RAND Corporation’s economic analysis of draft refinery regulations to improve refinery worker safety and public safety in nearby communities:

“Refinery incidents as recent as this week are sobering reminders of the risks for workers and for the people that live and work nearby. The draft regulations are a part of the state’s ongoing commitment to protect refinery workers and surrounding communities.

“The RAND study reveals a substantial economic and social benefit in preventing costly refinery incidents, and that the costs to industry from the proposed regulations are balanced with the worker and public safety benefits.”

The proposed regulations were developed in response to recommendations made by the Governor’s Interagency Working Group on Refinery Safety, convened to examine policy and regulatory measures to improve safety in the wake of the August 2012 Chevron facility incident in Richmond, California.

The RAND study was conducted as a requirement for the California Office of Administrative Law rulemaking process and Senate Bill 617 (Chapter 496, Statutes of 2011). Under SB 617, a state agency must conduct a standardized regulatory impact assessment when it estimates that a proposed regulation has an economic impact exceeding $50 million.

DIR’s Division of Occupational Safety and Health Process Safety Management Unit is responsible for inspecting refineries and chemical plants that handle large quantities of toxic and flammable materials. Health and safety standards enforced by the unit seek to prevent catastrophic explosions, fires, and releases of dangerous chemicals.

Members of the press may contact Erika Monterroza at (510) 286-1161, and are encouraged to subscribe to get email alerts on DIR’s press releases or other departmental updates.

The California Department of Industrial Relations, established in 1927, protects and improves the health, safety, and economic well-being of over 18 million wage earners, and helps their employers comply with state labor laws. DIR is housed within the Labor & Workforce Development Agency. For general inquiries, contact DIR’s Communications Call Center at 844-LABOR-DIR (844-522-6734) for help in locating the appropriate division or program in our department.

National Alliance for Hispanic Health Praises Chicago City Council Move to Raise Tobacco-Buying Age to 21

March 16, 2016

WASHINGTON, March 16, 2016 /PRNewswire-HISPANIC PR WIRE/ — “Today, Chicago joined 135 cities and the State of Hawaii in a national movement to realize a smoke-free generation by raising the tobacco buying age to twenty-one. They have set an example for the nation of local government standing up to Big Tobacco,” said Jane L. Delgado, President and CEO of the National Alliance for Hispanic Health (the Alliance), the nation’s leading Hispanic health advocacy group.

The Chicago ordinance raising the smoking age from 18 to 21 passed the City Council by a decisive 35 to 10 vote. “Economic interests should not take precedence over the welfare of Chicago’s youth. Today’s vote will help families protect the health of their children today and in the future,” said Esther E. Sciammarella, Executive Director of the Chicago Hispanic Health Coalition, an Alliance member and regional leader of the Alliance’s Nuestras Voces (Our Voices) network on tobacco cessation and cancer awareness. After the vote, Chicago City Mayor Rahm Emanuel tweeted, “Chicago is choosing kids over big tobacco.”

A March 2015 report from the Institute of Medicine concluded that raising the tobacco sale age to 21 will have a substantial impact on public health and save lives. Indeed, data from the National Survey on Drug Use and Health show that 95% of adult smokers begin smoking before they turn twenty-one. According to Centers for Disease Control and Prevention (CDC) data, one in five (20.9%) of Hispanics in the U.S. reported using tobacco, and National Survey on Drug Use and Health data highlight that U.S. born Hispanics are having a greater incidence of smoking that those who are foreign-born.

Dr. Delgado, concluded “If you need support talking to your children about not smoking or you or a loved one needs help quitting, we are here to help. Call our toll-free Su Familia Helpine at 1-866-783-2645. Together we can build a healthier and smoke-free America.”

About the National Alliance for Hispanic Health (The Alliance)
The Alliance is the nation’s foremost science-based source of information and trusted advocate for the health of Hispanics in the United States with a mission to achieve the best health outcomes for all. For more information visit us www.hispanichealth.org.

Nuestras Voces (Our Voices)
Nuestras Voces is a national network of over 100 organizations working for a tobacco-free world and to eliminate disparities in cancer prevention and treatment services. You can be part of this effort being led by the National Alliance for Hispanic Health! Join us at www.nuestrasvoces.org/join.

Houston Luxury Realtors Turn Open Houses into Upscale Private Events

March 16, 2016

HOUSTON, March 16, 2016 /PRNewswire-HISPANIC PR WIRE/ — Nan and Company Properties caters to the type of clients who are used to fine cuisine, high-end art, attention to serve and a personal touch, so when a new multi-million dollar home goes on the market, a regular open house just won’t do.

Photo – http://photos.prnewswire.com/prnh/20160316/345009
Photo – http://photos.prnewswire.com/prnh/20160316/345010
Logo – http://photos.prnewswire.com/prnh/20160316/345008LOGO

As the exclusive real estate firm for Al Ross Luxury Homes, Nan and Company Properties hosted a private event to open the doors of the most recent and glamorous additions to River Oaks, one of Houston’s ritziest neighborhoods. The newly constructed property located at 2414 Inwood Dr. in Houston, TX, is nearly 8,000 sq. ft. with the aura of a 16^th century French castle. The majestic property is in a prime locale for the most discerning of clientele.

In grand fashion, Nan and Company Properties hosted an event to show off the new home and gauge interest from potential buyers. The events featured hors d’oeuvres by Asian fusion restaurant Oka and work by various international artists, whose pieces were provided by Joanna Rueda, an art collector with Samara Gallery. Topping off the opulence of the event was an exotic car display of the 2016 Porsche Panamera GTS by luxury automobile dealer Momentum Porsche.

“The current luxury real estate market is pretty competitive, so firms sometimes go the extra mile to draw the attention of buyers who would be a good fit for the home,” says Nancy Almodovar, CEO of Nan and Company Properties. “We like to focus on creating an exquisite experience for potential homeowners, so they can picture themselves living the life of their dreams in one of our properties.”

The three-story home has an abundance of conveniences to offer, including smart technology throughout the home, spacious bedrooms and living spaces, spa-inspired bathrooms, gas fireplaces, Miele appliances, maid’s quarters, a pool and an outdoor kitchen. Floor-to-ceiling windows allow gorgeous natural light to illuminate the home, complementing the elegant wall castings, Venetian plaster, marble accents, intricate crown molding and latticed ceilings.

“Although we enjoy creating a really amazing event for our clients, we truly believe that our properties sell themselves,” says Almodovar. “Al Ross has an excellent reputation for his attention to detail, fantastic amenities and showmanship that is unmatched, and all of those offerings are at Arabella Manor. Who wouldn’t want to live here?”

Nan and Company Properties’ agents become involved in every aspect of setting up lifestyles according to their clients’ particular tastes. From assisting with private schools and nanny service to making recommendations on utilities, Nan and Company Properties offers a turnkey experience.

For more information, visit www.nanproperties.com or call 713-714-6454.

ABOUT NAN AND COMPANY PROPERTIES

Nan and Company Properties, recognized as the industry leader in servicing foreign national clientele, is the premier destination for all things concerning residential and commercial real estate in Houston and The Woodlands. Born out of the idea that foreign nationals can be catered to much more effectively than what was then offered in Houston, the company has quickly grown to offer multiple services, including property management, interior design and tax reduction in addition to many other real estate services.

Contact:
Misty Starks
832-283-7575
[email protected]

MoneyGram Foundation Awards Grant to Improve Literacy in Haiti

March 16, 2016

LitWorld and MoneyGram Foundation collaborate to provide essential literacy programs for hundreds of children in Port-au-Prince

PORT-AU-PRINCE, Haiti, March 16, 2016 /PRNewswire-HISPANIC PR WIRE/ — The MoneyGram Foundation was proud to celebrate a grant awarded to well-known education advocate LitWorld at a recent event in Port-au-Prince.

Logo – http://photos.prnewswire.com/prnh/20151207/293601LOGO

The grant funds provided by the MoneyGram Foundation allow LitWorld to expand its key library program in Port-au-Prince, which provides the local community with urgently needed literacy education and access to quality books in Haitian Creole and French.

The MoneyGram Foundation joined LitWorld in welcoming more than 450 members of the local community, including 150 children, to celebrate the grant at the annual World Read Aloud Day event on February 24, 2016.

“The MoneyGram Foundation is honored to invest in LitWorld’s highly impactful literacy programs in Haiti. The foundation and LitWorld share a mission of transforming the lives of children through essential education tools,” said Pamela H. Patsley, executive chairman, MoneyGram International. “MoneyGram believes there is nothing more vital to success in life than access to basic education, including the ability to read and write.”

The grant, worth more than $45,000 USD, awarded to LitWorld benefits nearly 500 children in Port-au-Prince and primarily funds the expansion of LitWorld’s year-round LitClubs, LitCamps and library programs in Port-au-Prince and the surrounding area.

To learn more about the MoneyGram Foundation and the projects it supports, please visit moneygramfoundation.org.

About MoneyGram Inc.
MoneyGram is a global provider of innovative money transfer services and is recognized worldwide as a financial connection to friends and family. Whether online, or through a mobile device, at a kiosk or in a local store, we connect consumers any way that is convenient for them. We also provide bill payment services, issue money orders and process official checks in select markets. More information about MoneyGram International, Inc. is available at moneygram.com.

About MoneyGram Foundation
MoneyGram established the MoneyGram Foundation in 2012 to help children around the world gain access to educational facilities and learning resources. Its mission is firmly rooted in the belief that education is at the heart of better economic opportunities, healthier families and individual freedom and empowerment. The MoneyGram Foundation is focused on inspiring minds and improving lives and grants funds to deserving organizations with this mission in mind. To learn more, please visit moneygramfoundation.org or connect with us on Facebook.

Media Contact:
Michelle Buckalew
[email protected]
214-979-1418

WA State Attorney General Opens Claims Process for $63 Million LCD Settlement

March 16, 2016

SEATTLE, March 16, 2016 /PRNewswire-HISPANIC PR WIRE/ —

If You Are a Washington Consumer Who Bought a Television, Monitor, Notebook Computer, Color-Screen Cell Phone, or Color-Screen iPod Between January 1, 1998 and December 1, 2006 That Contained a Flat Panel Screen

You May Be Eligible to Participate in a Settlement.

The Washington State Attorney General reached a settlement in an antitrust lawsuit involving the price of thin film transistor liquid crystal display flat panels (“LCD Flat Panels”) purchased indirectly from the manufacturers named in the lawsuit and incorporated into consumer products.

Who is included in the settlement?

The settlement benefits the following Washington consumers (individuals and businesses) and governmental entities that purchased product(s) containing an LCD Flat Panel between January 1, 1998 and December 1, 2006:

Washington consumers: The Washington State Attorney General reached a settlement on behalf of Washington consumers. You are eligible to participate in the settlement if you or your business:

purchased an LCD Flat Panel product between January 1, 1998 and December 1, 2006; and
resided or had headquarters in Washington at the time of purchase; and
purchased the LCD Flat Panel product from a retailer or someone other than the manufacturer of the component screen; and
purchased the LCD Flat Panel product for your own use and not for resale.

Products containing an LCD Flat Panel during the relevant time period include most televisions referred to as LCD or LED TVs, flat-screen monitors, notebook computers, color-screen cell phones purchased beginning in 2004, and color-screen iPods.

Washington state governmental entities: The Washington State Attorney General also settled claims on behalf of the state governmental entities that participated in the lawsuit.

What do the settlements provide?

The settlements total more than $63 million. More details are in the Settlement Agreements and other documents available at www.lcdsettlement.atg.wa.gov. The cost of administering the settlements, as well as the Washington State Attorney General’s attorney fees and costs, will come out of the Settlement Fund. A portion of the Settlement Fund will be distributed to the state governmental entities that participated in the lawsuit. The remainder of the Settlement Fund will be used to pay individual and business consumers in Washington.

The amount you or your business could expect to receive will vary depending on the product(s) purchased, up to a maximum of $108 per LCD television, $70 per flat-screen monitor, and $75 per notebook computer, with lesser amounts for color-screen cell phones and color-screen iPods.

However, your recovery could be a smaller amount than the maximum because there is a limited amount of money in the Settlement Fund. The amount paid per product and the number of claims allowed per consumer will depend on the number of claims submitted. Depending on the number of claims submitted, it is also possible that all or a portion of the fund will be distributed to charities or other beneficiaries.

How can I get a payment?

You must submit a Claim Form to get a payment. You can submit a Claim Form online or by mail. The deadline to submit a Claim Form is June 17, 2016. Claim forms are available at www.lcdsettlement.atg.wa.gov or by calling 1-866-778-9468. You do not need to pay a fee to participate in this settlement.

For More Information: 1-866-778-9468
www.lcdsettlement.atg.wa.gov

Contact: (Press Inquiries only – all questions regarding the claims process should be directed to 1-866-778-9468) Alison Dempsey-Hall

Deputy Communications Director| Washington State Attorney General’s Office
E-mail: [email protected]

In Honor Of National Nutrition Month, Milk Life Lo Que Nos Hace Fuertes Gives You Five Reasons To Love Milk

March 16, 2016

MIAMI, March 16, 2016 /PRNewswire-HISPANIC PR WIRE/ — Did you know milk is one of the most nutrient-rich beverages you can find? In fact, there are thousands of studies that have documented the benefits of drinking milk, which is why nutrition experts recommend adults drink 3 servings of milk or milk products a day. Yet, most Americans fall short of the USDA’s recommended daily servings. So, before you think about skipping your milk, here are five reasons to grab a glass.

It’s a Nutrient Powerhouse. No matter your age, it’s hard to get the nutrients you need without milk in your diet. Milk is the top food source for three out of four “nutrients of concern” – nutrients Americans are most lacking – including calcium, vitamin D and potassium. All milk – fat free, lowfat or organic – has 9 essential nutrients, including B vitamins for energy, vitamin A for a healthy immune system plus several bone-building nutrients.
It Ups the Protein Ante in the Morning. While many experts now recommend 25-30 grams of protein at each meal, the average breakfast plate only contains 13 grams. One way to help close the gap is to add an eight ounce glass of milk to your eggs or Greek yogurt – that adds an extra 8 grams of high-quality protein!
Protein Power for Your Dollar. Milk is one of the best protein bargains for your dollar. For about 25 cents per glass, milk packs 8 grams of protein in every 8 ounce glass. This calculates to around 32 grams of high-quality protein per dollar! That’s a big protein bang for your buck.
It is not Easily Replaced. It’s hard to get the nutrients you need without real dairy milk in your diet. The truth is, not all non-dairy milks have the same nutrients as real milk so it’s important to know what you are getting in each glass. For instance, dairy milk has 8 times the protein of almond milk and rice milks, which can contain a long list of ingredients, including added sugar, salt and thickeners.
It’s Wholesome, Real and Local. Milk is one of the original farm-to-table foods. Did you know 97 percent of dairy farms are still family-owned and operated? Little handling is done from farm to fridge – and that’s why you can trust the milk you buy at the store is safe and wholesome.

This sausage omelet serves up 17 grams of protein. Pair with an 8-ounce glass of milk to get 25 grams of protein power to start your day! Visit Fuertesconleche.com for more recipes.

Sausage Egg and Cheese Omelet

Makes 1 serving

1 – Egg
1 – Tablespoon – lowfat milk
2 – Tablespoons – fully-cooked breakfast sausage crumbles (or 1 fully-cooked breakfast sausage link or patty, chopped)
2 – Tablespoons – shredded Cheddar cheese
1 – (6-inch) flatbread, toasted
Pair each serving with:
8-ounce glass of milk

Beat egg and 1 tablespoon milk in a 2-cup cereal bowl until blended. Add sausage. Microwave mixture on high for 30 seconds, then push cooked edges toward the center. Microwave until the egg is almost set, about 15 to 45 seconds longer.

Sprinkle with 1 tablespoon of cheese. Fold omelet in half, slide onto serving plate. Top with remaining cheese. Serve with toasted flatbread, and remaining 8-ounce glass of milk.

Nutrition
410 calories; 16 g fat; 7 g saturated fat; 215 mg cholesterol; 25 g protein; 41 g carbohydrates; 0 g fiber; 650 mg sodium; 451 mg calcium (45% daily value). Nutrition figures based on using lowfat milk in eggs, and include an 8-ounce glass of fat free milk.

Logo – http://photos.prnewswire.com/prnh/20160316/344875LOGO

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